How many carbs in steamed asparagus spears? Asparagus. Asparagus is an easy veggie to add to any dish. In 1 cup you’ll get 5.2 g total carbs, 2.4 g net carbs, 0.2 g fat, and 3 g protein, per the USDA.
How many net carbs are in asparagus? For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!
What is a serving size of steamed asparagus? Many Nutrients But Few Calories Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains (1): Calories: 20. Protein: 2.2 grams.
What is the most heavily sprayed crop? Strawberries, Raspberries and Cherries Strawberries are the crop that is most heavily dosed with pesticides in America. On average, 300 pounds of pesticides are applied to every acre of strawberries (compared to an average of 25 pounds per acre for other foods).
How many carbs in steamed asparagus spears? – Related Questions
How far apart do you plant asparagus crowns?
Space green varieties 8–14″ apart in-row and purple varieties 6–8″ apart in-row; closer spacing of purple asparagus creates more slender spears. Allow 3–6′ between rows. Cover crowns with 2–3″ of soil at planting. As spears grow, gradually fill in furrow.
How to cook tender asparagus on the grill?
But if you simmer asparagus long enough to cook it through, its texture becomes soft and almost creamy, and its lovely flavor comes into full bloom. It’s worth taking the time to peel it first.
What can you make with canned asparagus?
Spears or pieces of it can be added to noodles with cream sauces, such as Alfredo sauce, or added to pasta dressed with olive oil or a light white wine sauce. The green color of the asparagus can also make a pasta dish look more interesting. Protein, such as chicken or shrimp, can also be added to asparagus pasta.
How do i boil asparagus?
Bring 1 inch salted water to a boil in a large skillet. Add asparagus in one layer. Cook until tender, about 5 minutes for medium and 7 minutes for jumbo. Drain, and transfer to a serving platter.
Should asparagus be fertilized in the fall?
The fertilizer should be applied in the fall even before planting in the spring. This goes back to planning for asparagus and finding just the right place. Remember that your asparagus patch will be established for years. So, in the fall, add 8 to 10 pounds of the 5-10-5 fertilizer per 1,000 square feet of garden area.
How long to cook 2 inch asparagus?
Cut asparagus into 2-inch pieces. Saute the spears over high heat in a saute pan with oil or butter. Saute until lightly browned and tender, 3 to 5 minutes. Season with salt and pepper.
Which end of the asparagus do you eat?
You can eat the whole spear except for the woody stem towards the bottom. Hold the asparagus spear on each end firmly. Gently bend the asparagus so that it bows out away from you. Keep bending until the asparagus snaps.
How much k in raw asparagus?
Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.
How to prepare asparagus for boiling?
Asparagus can be purchased as whole stems or spears (the tender, top part of the stem). Before cooking these pre-trimmed asparagus tops, all you need to do is give them a simple wash and they are ready. Whole asparagus needs slightly more preparation – due to their tough ‘woody’ ends.
How do you cook baby asparagus?
Place the asparagus in the steamer basket and cover. Cook on high heat, once steam forms cook until bright green and fork-tender, 2 to 4 minutes. Shock in an ice water bath to stop the cooking process if not eating right away.
How to stream asparagus?
Pour about 1-inch of water into a large saucepan, and set up a collapsible steamer inside. Bring the water to boil, lay the asparagus in the steamer, cover, and steam until crisp-tender, about 4 to 5 minutes.
How to tell male and female asparagus apart?
Asparagus is dioecious, which means there are both male and female plants. Female asparagus produces seeds that look like little red berries. Male plants produce thicker, larger spears than females. The flowers on male plants are also larger and longer than those on females.
Can 11 month old eat asparagus?
When can babies eat asparagus? Asparagus may be introduced as soon as a baby is ready to start solids, which is generally around 6 months of age. … Fresh asparagus have tightly furled tips and moist flesh at the cut end.
How to preserve fresh asparagus?
Place the spears in a glass jar, cut ends down. Fill the jar with about 1 inch of water. Loosely cover tips of the asparagus with a plastic bag. Store in the front of the fridge for up to 10 days.
How to boil asparagus in microwave?
Roll up the asparagus in the dampened towels. Lay the bundle, seam side down, in the microwave. Microwave on high until the asparagus is just crisp tender, about 3 to 4 minutes. Remove from the microwave using tongs and carefully unwrap.
How do you make asparagus with bacon?
I soak all asparagus first in cold water. I trim the ends and then rinse the stalks and let them sit in cold water for five minutes. It hydrates the asparagus, and they cook more quickly, for they are already wet with some moisture within them. Do not soak them for 30 minutes, you are not trying to get them soggy.
How to asparagus tips?
Coat the asparagus with olive oil, salt, and pepper. Cook on a sheet pan at 400°F (204ºC). Broil for about 10 minutes, shaking the pan halfway through. The tips should be browned and spear tender.
When is the best time to eat asparagus?
Long considered a luxury vegetable, often with a luxury price tag, fresh American-grown asparagus appears in stores in late February. But asparagus is at its best—and is usually cheapest—in April and May.
Why you should eat asparagus?
Eating asparagus as part of a fiber-rich diet is an excellent way to help meet your fiber needs and keep your digestive system healthy. Summary As a good source of fiber, asparagus promotes regularity and digestive health and may help reduce your risk of heart disease, high blood pressure and diabetes.