How much vitamin k in a can of asparagus? It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K.
Does canned asparagus have vitamin K? Asparagus, 1 cup: * Note: when asparagus is raw, it takes up more volume. The frozen and canned versions are denser, which explains why they’re significantly higher in some nutrients.
Is canned asparagus as good for you as fresh asparagus? Nutrition Information per Serving: Calories 120, Total Fat 7 g (11% DV), Saturated Fat 3.5 g (18% DV), Cholesterol 15 mg (5% DV), Sodium 700 mg (29% DV), Total Carbohydrate 8 g (3% DV), Dietary Fiber 1 g (4% DV), Sugars 2 g, Protein 6 g, Vitamin A 10%, Vitamin C 20%, Calcium 10%, Iron 6%.
What are the little green balls on asparagus? Asparagus berries aka seed pods. Asparagus has male and female plants, it is ‘dioecious’. The female plants you may have noticed produce small pea-sized berries. The berries/seed pods start off green and ripen to a cherry red.
How much vitamin k in a can of asparagus? – Related Questions
How to know when asparagus is gone bad?
If the asparagus has begun to spoil, you will notice the tips become a progressively darker green until they are nearly black in color. The stalk will become limp and mushy and mold spots may begin to appear. It will begin to develop an unpleasant and pungent smell as decay sets in.
When stop harvesting asparagus ohio?
When the spears appear in spring, harvest them when they are 6 to 10 inches above the soil line, but before the flower buds are open. Simply cut or snap off the spears at ground level. Continue harvesting for six to eight weeks, but no later than July 1.
How to cook asparagus tips on griddle?
Snap off the ends of the asparagus, or trim off any woody texture at the base. Meanwhile, heat a griddle pan over a high heat, then add the asparagus in batches. Cook for 3-4 minutes on each side, until the asparagus is lightly charred and tender. Transfer to a serving dish and add the butter.
How to use asparagus pot?
You bring the water to a boil, and stand your prepared asparagus (washed, etc.) in it upright, tip ends up. This ensures that the tougher ends of the stalks are in water, where they get boiled, and the more tender tips are out of the water, where they just get steamed.
How to grow asparagus in a container?
Fill the bottom 2 inches (5 cm.) of the pot with gravel. Then, fill the remainder with a mix of high quality potting soil and compost. Plant the asparagus crown into the container by following the package instructions, most often, planting the crown about 4 to 6 inches (10-15 cm.)
Can i grow asparagus in a greenhouse?
Studies conducted by our team from 2007 to 2011 have shown that healthy and vigorous asparagus transplants can be produced in the greenhouse in 10 to 12 weeks using trays with 38 to 84 cells.
Which vegetable is perennial asparagus or rhubarb?
Asparagus, one of the most beloved early spring vegetable crops, is actually a perennial that will produce spears for upwards of 10-15 years if well cared for. It can be grown from seed or one-year-old roots called crowns, purchased from garden supply stores or garden catalogs.
How long are asparagus roots?
Asparagus needs at least 8 hours of sun per day. Since asparagus is a long-lived perennial, do not plant where trees or tall shrubs might eventually shade the plants or compete for nutrients and water. Soil – The crown and root system can grow to an enormous size: 5 to 6 feet in diameter and 10 to 15 feet deep.
Why does asparagus make urine smell yahoo?
Why does asparagus make our urine smell? “Eating asparagus can give your urine an unpleasant odour of rotting cabbage due to the breakdown of asparagusic acid,” Dr Sarah Brewer, medical director of Healthspan, told Yahoo UK. “The culprit in smelly wee is thought to be cased by sulfur compounds such as methanethiol.”
Are asparagus berries edible?
They might look tasty and tempting, but steer clear – asparagus berries are toxic and can cause some pretty nasty symptoms if you eat them. According to Modern Farmer, even eating a handful of the red berries produced by asparagus plants can have adverse results, like vomiting and diarrhea.
How to find asparagus in ditches?
Avoid private property unless you are invited but it’s very common to find the asparagus in ditches on the side of a road. Park and walk the ditch. What is this? Asparagus will only live in full sun, or close to it.
What nutrients do asparagus need to grow?
Nitrogen, phosphorus and potassium may need to be supplemented when planting a new asparagus crop. Organic matter can be built up in the soil by cover crops, manure and compost. Annual fertilization can help retain plant vigor for established plants.
How far apart do i plant asparagus?
Space green varieties 8–14″ apart in-row and purple varieties 6–8″ apart in-row; closer spacing of purple asparagus creates more slender spears. Allow 3–6′ between rows. Cover crowns with 2–3″ of soil at planting. As spears grow, gradually fill in furrow.
Can you eat soft asparagus?
The best part of the asparagus spear is the tender tip, but these are unfortunately the first part of the asparagus spear that begins to spoil. … However, if the asparagus stalks are very limp, are developing a slimy texture, or are starting to smell bad, this means they are too far gone and need to be thrown out!
What to do after asparagus plants got frosted?
They will shrivel and turn black, making them inedible. Cut off all damaged spears. An eight-inch layer of organic compost or other mulch will help to keep the soil warmer and protect the crown from very cold weather.
Can iguanas eat asparagus?
These vegetables should make up 40-50% of an adult iguana’s diet, Other vegetables, including cactus, broccoli, squash, bell peppers, green beans, sprouts, sweet potato, parsnips, okra, cucumber, asparagus, mushrooms, carrots, peas, and corn can make up an additional 30-40% of an adult iguana’s diet.
When do you transplant asparagus ferns?
If you must move asparagus, transplant the crowns in early spring when they are dormant or in late fall before the first fall frost (after foliage is cut back). Dig and lift crowns with a garden fork, being very careful not to disturb the roots. Divide the clump into two or more pieces.
How to serve asparagus as an appetizer?
So simple, so lovely. Asparagus, leeks, artichokes and peas combine with creamy goat cheese for an irresistible dip, served alongside crusty bread, crackers or crudité. Asparagus spears are fried in a decadent beer batter and served with a creamy lemon sauce for dipping.
Why does my asparagus look like fern?
Asparagus (Asparagus officinalis) is among the few plants in the vegetable garden that comes back year after year. In the spring, it produces tender, edible spears, followed by ferny growth and possibly red seeds. This ferny growth is no cause for alarm. It actually means the plant is healthy and strong.
How to make my asparagus grow bigger?
In order to grow thicker asparagus, you will need to cultivate the older stems and encourage them to age and grow bigger than their slim counterparts. Another good tip for strong, healthy, fat stems is to ensure that the plant is getting enough nutrients.