Is watermelon or cantaloupe better for you? Advertisement. Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates. It is rich in beta-carotene, which the body converts into vitamin A — good for eyesight and for the skin.
Which is more nutritious watermelon or cantaloupe? NUTRITIONAL VALUE A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. … Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving.
Which melon is the healthiest? Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.
Does watermelon or cantaloupe have more sugar? Compared to watermelon, cantaloupe is a low-sugar melon that contains just 5 grams of sugar per medium-size wedge.
Is watermelon or cantaloupe better for you? – Related Questions
Is cantaloupe good for your eyes?
Cantaloupes contain the anti-oxidant, zeaxanthin, which has been found to naturally filter out harmful blue light rays, protecting our eyes.
How many calories in a cup of fresh cantaloupe?
A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source of potassium and folate.
What vitamins and nutrients are in cantaloupe?
A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source of potassium and folate. A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium.
How to know when your cantaloupe is ready to pick?
In fact, most cantaloupes are ready to be picked once they’re fully ripened, changing from green to a tan or yellowish-gray color between the netting. A ripe melon will also exhibit a sweet and pleasant aroma. One way to tell if a melon is overripe is by looking at the rind, which will appear quite yellow and soft.
How far apart do you plant watermelon from cantaloupe together?
Plant melons at the base of the trellis, spaced 12 inches apart for cantaloupe or honeydew and 24 inches apart for watermelon.
Are cantaloupes keto?
Although its fiber content is nothing to boast about, with fewer than 2 g per cup, and it has close to 13 g of sugar, cantaloupe contains a reasonable amount of carbs per serving, which makes it a fit on most keto plans.
Is cantaloupe good for the heart?
Like most fruits, cantaloupe has high water content, at almost 90 percent. Eating cantaloupe helps you stay hydrated throughout the day, which is important for heart health. When you’re hydrated, your heart doesn’t have to work as hard to pump blood.
When can you pick a cantaloupe?
How and When to Harvest Cantaloupes. When rinds begin to change from green to tan or yellow, the melon is typically ripe enough to pick. Be careful not to pick too early, however. Look for a crack in the stem where it attaches to the fruit.
How many k calories are in a cantaloupe?
“One cup of cantaloupe contains only about 55 calories (due to its high water content) but offers over 100 percent of your daily needs for vitamin A, over 50 percent of the daily needs for vitamin C, 1.5 grams of fiber and is a good source of potassium,” Mangieri said.
How to see if a cantaloupe is good?
The melon should be firm but not too soft or too hard. Smell the melon at the stem core (where it was cut) and it should have a good cantaloupe smell; those without smell are under-ripe, and those with unpleasing odor are over-ripe.
How to skin a cantaloupe?
Lay the melon on its side on a cutting board. Using a sharp knife, remove half an inch off the top and bottom of the melon. Stand the melon on one of the cut sides. Starting from the top, and following the contour of the melon, carefully peel the skin off with the knife, about ¼ inch in depth.
When to harvest cantaloupe in nc?
When rinds begin to change from green to tan or yellow, the melon is typically ripe enough to pick. Be careful not to pick too early, however. Look for a crack in the stem where it attaches to the fruit. This is a sign of ripeness as well.
Are cantaloupes hard when they are picked?
Feel it: A good cantaloupe should feel firm all over—but not rock hard. If you find any soft or squishy spots, that’s usually a sign of rotting.
What month do you grow cantaloupe?
When planting cantaloupe, wait until the threat of frost has passed and the soil has warmed in spring. You can either sow seeds directly in the garden or in flats inside (do this well before their initial planting outdoors), or you can use transplants purchased from reputable nurseries or garden centers.
Does cantaloupe raise blood pressure?
Cantaloupes are a good source of this mineral, which can help lower your blood pressure.
How to support cantaloupe on a trellis?
When trellising melons, tie vines to the trellis daily, using soft plant ties that won’t crush stems. A trellis for cantaloupe should be large: up to 8 feet tall and 20 feet wide in warmest climates. Wire fencing works well.
Does cantaloupe have to be refrigerated after cutting?
If buying fresh-cut cantaloupe, be sure it is refrigerated or surrounded by ice. After purchase, refrigerate cantaloupes promptly. … Sliced or cut melon should never be out of refrigeration for more than 2 hours, 1 hour when it’s above 90 °F.
How much does a cantaloupe melon weight?
The average cantaloupe weighs 3 pounds (1.5 kg). These regular mid-sized cantaloupes can provide up to 4½ cups of cubed cantaloupe.
Can you trellis train cantaloup?
The good news is that with a pinch of creativity and a dash of careful setup, anyone can train cantaloupe to grow vertically on a trellis of nearly any type. So don’t shy away from growing these delicious melons (Cucumis melo var. reticulatus), which you can learn more about in our growing guide.
How when to harvest cantaloupe?
When rinds begin to change from green to tan or yellow, the melon is typically ripe enough to pick. Be careful not to pick too early, however. Look for a crack in the stem where it attaches to the fruit. This is a sign of ripeness as well.
How can you tell when cantaloupe is ready to pick?
In fact, most cantaloupes are ready to be picked once they’re fully ripened, changing from green to a tan or yellowish-gray color between the netting. A ripe melon will also exhibit a sweet and pleasant aroma. One way to tell if a melon is overripe is by looking at the rind, which will appear quite yellow and soft.