What fruit can replace cantaloupe? The cantaloupe, rockmelon (Australia and New Zealand), sweet melon, or spanspek (South Africa) is a melon that is a variety of the muskmelon species (Cucumis melo) from the family Cucurbitaceae.
What can I substitute for melon? Canary. The bright yellow, football-shaped fruit resembles a cantaloupe in flavor but has a pleasant and sugary tanginess. Its tropical flavor pairs well with bright summer herbs like mint, cilantro and basil in salads.
What fruit type is a cantaloupe? Honeydew melon and cantaloupe are two members of the same species, Cucumis melo. Although they are closely related, they’re two different fruits. … Honeydew has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh.
Which fruit has the least amount of sugar? Figs are the most sugar-dense fruit we found, with approximately 8 grams of sugar in just one medium-sized fig. A serving of figs usually amounts to four of the wrinkly fruits – meaning that you’d be consuming 32 grams of sugar total in your serving.
What fruit can replace cantaloupe? – Related Questions
When is a cantaloupe ready to eat?
Feel: Stay away from melons that have any mushy spots, which are signs of rot. A good cantaloupe will feel firm but not rock-hard. Gently press the blossom end and it should give ever so slightly. The most flavorful cantaloupes will also feel heavy for their size and sound hollow and solid when tapped.
Is cantaloupe good for fat loss?
They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber.
Is cantaloupe a low carb fruit?
This popular orange melon is great on a hot summer day and contains only 8.16 g of carbohydrates and 0.9 g of fiber per 100 g of fruit, netting only 7.26 g of carbohydrates. Melons are also considered to be low-fructose fruits.
How long can i keep cantaloupe?
That depends a lot on whether you’ve cut it up or not. A whole, uncut cantaloupe or honeydew melon should last for seven to 10 days in the refrigerator. A whole, uncut watermelon is even sturdier: It should be good for two weeks.
How to dehydrate cantaloupe?
1Halve cantaloupe and remove seeds. 2Slice the cantaloupe into 1/4 thick semicircles and remove the rind. 3Place slices on your Paraflexx lined Excalibur Dehydrator trays. 4Dry at 135 degrees Fahrenheit for 18-20 hours or until completely dehydrated.
What is golden cantaloupe?
Golden Crush cantaloupes are perfectly round with beautiful bright orange flesh. They are sweet, brixing over 15%, and have a juicy, old-fashioned musk melon flavor and aroma.
How do you know if a cantaloupe is ready?
A ripe cantaloupe should have a beige webbing pattern. That netting should look like raised ridges. And underneath, the cantaloupe should either be cream-colored, sandy gold, yellow, or tan. If the rind is still green or grey, it’s not ripe enough.
How many grams in a cantaloupe?
Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 (Calories from Fat 3) *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.
How do you pick a fresh cantaloupe?
The melon should be firm but not too soft or too hard. Smell the melon at the stem core (where it was cut) and it should have a good cantaloupe smell; those without smell are under-ripe, and those with unpleasing odor are over-ripe.
When to fertilize cantaloupe?
You should not be fertilizing cantaloupe until after the plant is at least 4 inches tall. At this point, you can apply a dose of balanced fertilizer. If you want to use granule type fertilizer, choose one with a 10-10-10 or 5-5-5.
How to ripen a cut up cantaloupe?
Place the fruit in a brown paper bag rolled closed at the top to help the melon to ripen faster for eating. Once you’ve already cut the cantaloupe it needs to be refrigerated, which slows any further softening.
Do cantaloupes make you poop?
Regulates blood pressure: Cantaloupes are loaded with potassium. Potassium helps relax blood vessels and lower blood pressure. Prevents constipation: A high level of dietary fiber is essential to promote bowel movements and digestive health. Fiber bulks up the stool and makes your bowel movement regular.
Which is healthier cantaloupe or watermelon?
A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source of potassium and folate. … Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving.
How much space does a cantaloupe plant need?
Melons need room to roam. Space plants 36 to 42 inches apart. Or, to save space, plant melons 12 inches apart at the base of a trellis. When trellising melons, tie vines to the trellis daily, using soft plant ties that won’t crush stems.
Can a pug eat cantaloupe?
So, can dogs eat cantaloupe? Yes, the tasty melon is safe for pups to eat in moderation and can be a healthy alternative to traditional treats, especially if your dog is overweight. Even the seeds are harmless, but you should avoid feeding them to your dog intentionally, as they can be a choking hazard.
When to plant cantaloupe and watermelon in zone 7a?
In zones 7 and 8, sow watermelon seeds and plant seedlings in mid-April. In the subtropical zones 9 through 11, plant watermelon as early as mid-March. Stagger plantings in the long growing season of the southern zones to enjoy watermelon for a longer period.
When is the best time to buy cantaloupe?
From June through August, cantaloupes are at their peak of flavor. Along with tasting great, they’re an excellent source of vitamin A, beta-carotene and vitamin C. Whether you enjoy them sliced, cubed or halved, cantaloupes are a refreshing, healthy addition to salads, desserts, beverages and more.
How to grow and harvest calendula?
The best time to harvest calendula flowers is in the morning after the dew has dried. They are fresh, opening to the sun, but don’t have wet petals. You should also harvest the blossoms when they are half-open. Soon after this point they open more and are past their prime medicinally, and the petals begin to wither.
What is calendula extract in skin care?
Calendula has antiseptic properties, which are helpful for treating wounds and preventing acne. As a skin conditioner, Calendula Extract stimulates collagen production and it also reduces the occurrence of dry skin. Calendula is a naturally occurring antioxidant.
What part of calendula officinalis plant is used?
Calendula flowers or just the petals can be used for culinary purposes. The leaves and petals of this plant are edible. The leaves are typically bitter and often are added to leafy salads. The fresh petals are used as a garnish, seasoning, or a traditional yellow cheese colorant.